Home » Recipes » Easy Dinner Recipes » Salmon with Lemon Caper Sauce (Salmon Meuniere)
by Lauren
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5 from 2 votes
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If you’re looking to kick your salmon game up a notch, you need to try this salmon meuniere! It’s a simple, pan-cooked salmon recipe with a bright, vibrant lemon-caper sauce that will make you feel like you’re eating at the best restaurant in town.
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What you’ll love about this recipe:
- It uses just six simple ingredients. All you need are salmon fillets plus five common ingredients that pair beautifully to make a rich butter sauce.
- Fast, 15-minute recipe. What more can you ask for?
Salmon Meuniere that would make Julia Child proud
If you’ve ever read about Julia Child, you’re probably familiar with sole meuniere, the recipe that made her fall in love with classic French cooking.
Julia had good taste, so it’s no surprise that this recipe is indeed delicious.
It’s also a little delicate and stuffy for my liking.
I definitely prefer this salmon meuniere, which features the same butter, lemon, and caper sauce over succulent salmon fillets with perfectly crisp skin.
A lot of people think cooking seafood is hard, but once you know how to cook salmon in a pan it’s actually really easy and perfect for weeknights. This easy salmon recipe can be whipped up in just a few minutes with almost no advance planning.
Serve it with a side of rice, quinoa, or mashed potatoes and your favorite green vegetable for a simple but delightful weeknight dinner.
What is meuniere?
Meuniere is a French method of cooking that involves dredging seafood in a light dusting of flour before sauteeing it in a hot pan and finishing it off with a rich browned butter sauce made with capers, and fresh herbs. The word “meuniere” literally means “miller’s wife” because of the use of milled flour.
Traditionally, this preparation is used for sole or trout, but it’s also a delicious way to prepare salmon fillets.
Ingredients you’ll need:
Salmon Fillets. Pick up two skin-on salmon fillets about 1-inch thick. For the best results, look for fillets that are roughly the same thickness throughout. The more your salmon tapers at one end, the more unevenly it will cook.
Butter. I always cook with unsalted butter, then add my own salt to taste.
Fresh Dill. Fresh dill adds a beautiful fresh flavor to the fatty fish and rich sauce. Traditional meuniere also uses fresh parsley. Feels free to use one or the other, or a combination of the two!
Capers. Capers are a small, olive-like berry with a salty, tangy flavor that adds a bright acidity to the sauce meunière.
Lemon. Fresh lemon juice is another ingredient that adds brightness to this recipe and cuts through all of the rich butter sauce. I like serving the salmon with a few thin slices of lemon for good measure!
Flour. Dusting the salmon skin in flour before pan frying it helps it come our so crispy and delicious!
How to pan fry salmon
- Dust the skin-side of the salmon with flour, then season with a pinch of salt and pepper.
- Cook the salmon skin-side down in a skillet over medium heat, until the skin is crisp.
- Flip the salmon over, reduce the heat, and add the butter and capers. The butter will sizzle up and brown as it melts. Keep a close eye on it so it doesn’t burn!
- Stir in the fresh herbs just before serving.
Busy Foodie Tips and Tricks:
- Don’t overcook the salmon! Salmon can be dry fishy if it’s cooked too much, but it’s cooked medium it’s juicy and tender. Use a meat thermometer and take your salmon off the heat when it reaches an internal temp of 125ºF.
- Using skin-on salmon fillets also helps insulate the fish from the heat, preventing overcooking. The salmon is ready to flip when you can easily slide a spatula or fish turner underneath it. You can eat the skin or remove it before serving.
- For the crispiest skin, be sure to pat it dry with a paper towel before dusting with flour.
Frequently asked questions
How do I store leftovers?
Leftovers will keep well in an airtight container in the fridge for up to 2 days.
Can I freeze it?
Yes! This recipe is so fast and easy to make, but it also does freeze well if you’re into meal prep. Freeze the salmon in the sauce for up to 3 months. Let the salmon thaw in the refrigerator before you reheat it. Reheat the salmon in a covered skillet over medium heat until just warmed through.
How do you know when salmon is done?
Using a meat thermometer is the most accurate way of knowing your fish is cooked properly.
For medium salmon, cook to an internal temp of 125ºF. For rare salmon, take it off the heat at 120ºF and for medium-well, cook it to 135ºF.
Remember that the temperature will continue to rise by a few degrees after you take the salmon off the stove.
Salmon is also done when it flakes easily with a fork, and you can get a pretty good visual indicated by looking it the side of the fillet straight-on.
Whats the difference between meuniere and piccata?
Meuniere and Piccata are really similar and use many of the same ingredients. The difference is mainly in the cooking method: meuniere uses browned butter, while piccata is made with a white wine or chicken stock base and has the butter stirred in at the end so it doesn’t brown.
Piccata comes from the Italian word for “to be pounded flat” and it’s often used as a way to prepare chicken or veal. Piccata recipes are also typically fried in a light batter, as opposed to meuniere recipes that are simply dredged in flour.
Other easy dinner recipes you might like:
- Ginger-Soy Sheet Pan Salmon
- Skillet French Onion Chicken Breasts
- Air Fryer Chicken Drumsticks
- Air Fryer Chicken Katsu (Torikatsu)
- One Pot Lemon Ricotta Spaghetti
Salmon with Lemon Caper Sauce
Salmon meunière is a tasty twist on a classic French recipe. We love it because it only takes about 15 minutes from start to finish, and it’s packed full of flavor. The lemon juice and capers give the sauce a delightfully tangy flavor that cuts through the richness of the fatty salmon.
5 from 2 votes
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Prep Time 5 minutes mins
Cook Time 8 minutes mins
Total Time 13 minutes mins
Course Main Course
Cuisine French
Servings 2 people
Calories 359 kcal
Ingredients
- 2 salmon fillets about 1-inch thick
- salt and pepper
- 1 teaspoon flour
- 1 Tablespoon olive oil
- 1 Tablespoon unsalted butter
- 1 lemon juiced
- 2 Tablespoons chopped fresh dill
- 1 Tablespoon capers drained
Instructions
Use a paper towel to pat the salmon dry. salmon dry.Season both sides with salt and pepper, then dust the salmon skin with flour.
Heat the olive oil in a large pan over medium heat. When the oil is hot, add the fish, skin-side down.
Cook for 3-4 minutes, or until the salmon releases from the pan easily when you slide a spatula underneath it.
Flip the salmon over and cook another 2-3 minutes, or until the salmon reaches an internal temperature of 125ºF or is done to your liking. Remove the pan from the heat.
Flip the salmon skin-side down and add the butter to the pan; it will immediately begin to sizzle and brown. When the butter is melted, stir in the lemon juice, capers, and dill.
Serve hot.
Notes
Be sure the read the full blog post for tips, tricks, and ingredient substitutions.
Nutrition
Serving: 1servingCalories: 359kcalCarbohydrates: 1gProtein: 34gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 109mgSodium: 187mgPotassium: 842mgFiber: 0.5gSugar: 0.2gVitamin A: 250IUVitamin C: 4mgCalcium: 28mgIron: 2mg
Love this recipe?Mention @TheBusyFoodieLauren or tag #busyfoodie!
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By Lauren on November 17th, 2022
Hi, I'm Lauren!
I love to cook -- but even more importantly, I really like to eat! I have a demanding day job that keeps me busy, so time is precious. I'm a culinary school graduate and five-time cookbook author who's all about finding ways to make delicious, restaurant-quality meals at home on a tight schedule. Read more...
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As an enthusiast deeply immersed in the culinary world, particularly in the realm of seafood and classic French cooking, I bring a wealth of hands-on expertise to the table. Having explored and mastered various cooking techniques, I find joy in creating dishes that not only satiate the palate but also elevate the dining experience. The salmon meuniere, a delightful twist on the classic French recipe, is a personal favorite, and I am thrilled to share insights and tips about this particular preparation.
Let's delve into the key concepts and elements featured in the article:
-
Salmon Meuniere Overview:
- The article introduces a recipe for Salmon Meuniere, a pan-cooked salmon dish with a lemon-caper sauce.
- Highlights the simplicity of the recipe, using only six ingredients and taking just 15 minutes to prepare.
-
Julia Child's Influence:
- References Julia Child and her connection to sole meuniere, a classic French dish that inspired her love for traditional French cooking.
- Expresses a preference for the salmon meuniere over sole meuniere, emphasizing its succulent salmon fillets with a crisp skin.
-
Meuniere Cooking Method:
- Explains the meuniere cooking method, a French technique involving dredging seafood in flour before sautéing and finishing with a browned butter sauce, capers, and fresh herbs.
- The term "meuniere" translates to "miller's wife" due to the use of milled flour in the preparation.
-
Ingredients:
- Lists the essential ingredients for the Salmon Meuniere: Salmon fillets, unsalted butter, fresh dill, capers, lemon, and flour.
- Provides guidance on selecting salmon fillets of uniform thickness for even cooking.
-
Pan-Frying Technique:
- Outlines the steps for pan-frying the salmon, including dusting the skin with flour, seasoning, cooking skin-side down until crisp, flipping, and adding butter, capers, and lemon juice.
- Recommends using a meat thermometer to achieve optimal doneness and prevent overcooking.
-
Tips and Tricks:
- Emphasizes the importance of not overcooking the salmon to retain its juiciness.
- Suggests using skin-on salmon fillets to prevent overcooking and achieve a crispy skin.
- Advises patting the skin dry before dusting with flour for the crispiest result.
-
FAQs and Storage:
- Answers common questions about storing leftovers and freezing the dish for meal prep.
- Provides temperature guidelines for determining salmon doneness using a meat thermometer.
-
Comparison with Piccata:
- Draws a distinction between meuniere and piccata, highlighting the use of browned butter in meuniere and a white wine or chicken stock base in piccata.
- Notes that piccata recipes often involve frying in a light batter.
-
Nutritional Information:
- Offers nutritional details for the Salmon Meuniere recipe, including calories, protein, and fat content.
In conclusion, the Salmon Meuniere recipe presented is not only a quick and flavorful option for weeknight dinners but also a testament to the fusion of classic French techniques with accessible ingredients. The article reflects a passion for creating restaurant-quality meals at home, a sentiment shared by those who appreciate the artistry of culinary endeavors.
